Hatha & Sridaiva "Bowspring"Yoga
The Yoga of postures that unites, explores and develops the mind, body and spirit. (All Classes)
Yoga w/Chair
Good for all levels, Start on your chair for a meditation, then stretching, and transition to standing postures for strength, balance and flexibility.
*Fridays @ 8-9am in studio & zoom
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Yoga, Weights & Chair
Start on your chair with some stretching and weights, then transition to standing for Yoga postures for Strength, Balance, and Flexibility.
*Tuesdays @ 8-9am in studio
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De-Stress & Restore Yoga
Focus on breathwork, Deep stretches, and releasing tension from your body.
*Thursdays @ 8-9am in studio
Yoga Body Tune Up
Level 1 Yoga with flow
Postures done from floor to standing
Great for Strength, flexibility and balance.
*Saturdays @ 8am in studio
Monthly
1x week $55.00
2x week $85.00
Unlimited $100.00
Tri-monthly
1x week $160.00
2x week $245.00
Unlimited $280.00
*These fees do not include: WORKSHOPS, SPECIAL EVENTS , KARATE or DANCE
Monthly
1x week $55.00
2x week $85.00
Unlimited $100.00
Tri-monthly
1x week $160.00
2x week $245.00
Unlimited $280.00
*These fees do not include: WORKSHOPS, SPECIAL EVENTS , KARATE or DANCE
Kundalini Yoga
A physical, mental and spiritual form of yoga that will bring about the unlimited creative potential in every human being.
*Wednesdays @ 7pm In-studio & on Zoom
Reiki balances and works on 4 levels;
Physical – The body and its manifested pain
Emotional – What you are feeling,
Mental – What you are allowing yourself to think,
Spiritual – Your capacity to love yourself and others.
We work on the cause rather than the effect. You will feel relaxed as the energy begins to flow through your body, you may even fall asleep. For some that relaxed feeling turns into a wonderful place of peace, allowing your mind and body to rest for awhile, and for some it may be quite emotional as old patterns surface. Either way rest assured that within the hour your Chakras (energy centers) will come into balance, and from this balance your body and or mind will begin to heal.
CLICK HERE TO LEARN MORE ABOUT REIKI
FEES
5pk for $85.00
(these expire 60 days from date of purchase)
Drop-in
$18.00
Private Yoga or Reiki sessions
$60..00 hr
* All Prices Are Subject To Change*
Class Info
Class Info